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Dementia isn’t fixed by genetics alone. New research shows that up to 45–65% of cases may be preventable or delayed through modifiable risk factors.

GLP-1 medications are changing what’s possible on the scale, but weight loss alone doesn’t guarantee fitness. Up to 40% of the weight lost on these drugs can come from lean muscle rather than fat, and cardiorespiratory fitness predicts long-term survival more reliably than body weight does. Here’s what the research shows about building the internal fitness engine that medication alone can’t provide.

Beyond the standard lipid panel: six biomarkers with stronger predictive value for cardiovascular and metabolic risk, paired with a kettlebell protocol shown to improve grip strength, resting heart rate and inflammatory markers.

We spend a lot of time worrying about disease, but one of the biggest threats to life after 65 is far more ordinary. A simple fall can set off a chain of events that the body struggles to recover from, often with more serious consequences than people expect.

There’s a widely available drug that may reduce your risk of dying from almost anything, and it’s not a new discovery. It’s been used for decades to treat bone loss, but researchers are starting to see a much bigger picture.

Dr Allan Fox talks about the newly available TruCheck Cancer Blood Screening Test, the importance of early detection and whether it’s the right choice for you.

Dr Allan Fox discusses the diagnosis and treatment of menopause in his private medical practice.

Dr Allan Fox discusses the signs & symptoms of early menopause (POI) and the importance of early diagnosis.

Dr Allan Fox talks about recent advances in Prostate Cancer Screening, who should consider getting tested and the treatment options available.

Dr Allan Fox gives his 6 tips for reducing your chances of a cancer diagnosis and the importance of early detection.