Researchers in America have found the bacterium Veillonella to be much more common in the bowel of marathon runners, when compared to sedentary people. What is more, the numbers of Veillonella increase soon after a race. Using this information, the researchers fed mice pellets, containing Veillonella, that had been isolated from a marathon runner. Amazingly,Read more
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In a study published this month in the Journal of Preventative Medicine, a team reported findings from their study on the DASH diet. The DASH eating plan is high in fruits, vegetables, and whole grains, as well as beans, nuts, low-fat or fat-free dairy, poultry, fish, and vegetable oils. It is low in saturated fats,Read more
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