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Dementia isn’t fixed by genetics alone. New research shows that up to 45–65% of cases may be preventable or delayed through modifiable risk factors.

GLP-1 medications are changing what’s possible on the scale, but weight loss alone doesn’t guarantee fitness. Up to 40% of the weight lost on these drugs can come from lean muscle rather than fat, and cardiorespiratory fitness predicts long-term survival more reliably than body weight does. Here’s what the research shows about building the internal fitness engine that medication alone can’t provide.

Beyond the standard lipid panel: six biomarkers with stronger predictive value for cardiovascular and metabolic risk, paired with a kettlebell protocol shown to improve grip strength, resting heart rate and inflammatory markers.