My attention was drawn to a wonderful little youtube video this week, called 23 and a half hours, by Dr Mike Evans, a specialist in preventative medicine. In it, he summarises the evidence for a wonder drug. He stresses the importance of not losing sight of the benefits of weight loss, reducingRead more
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Marginal gains I love Dave Brailsford, now Sir DB’s, idea of marginal gains. With British Cycling he took every aspect of cycling from biomechanics to diet to helmets and broke them down to their component parts. He then worked on each to develop a marginal improvement. It might only be a fraction of a percentRead more
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